spartan volleyball

spartan volleyball

Volleyball is a popular sport that can definitely test your agility and strength. Its also a full-body workout that calls on your legs, arms, shoulders and core muscles to complet.

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In volleyball positions, the opposite player is placed opposite the setter in the rotation.

Volleyball ositions give each person on the court a specific role and a job to do.

In volleyball, a down ball occurs when an attacker hits the ball overhand while standing on the ground, usually off of the net.

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The volleyball dig is a defensive move employed to keep the ball from hitting the floor after an opponent makes a hard downward hit.

Learn how you can master the approach, arm swing and timing to improve your hits.

Think only tall guys can spike? Guess again, with these expert-approved tips.

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